Wall Ball vs Bulgarian Split Squat
Overall Comparison
| Metric |
Wall Ball |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
2 |
65 |
-63 |
-97% |
| Total lifts entered |
17,421 |
149,076 |
-131,655 |
-88% |
Male Comparison
| Metric |
Wall Ball |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
20.5 kg |
61.4 kg |
-40.9 kg |
-67% |
| Elite lift |
46.6 kg |
140.7 kg |
-94.1 kg |
-67% |
| Average bodyweight |
77.9 kg |
76.6 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
9,692 |
-9,692 |
-100% |
Female Comparison
| Metric |
Wall Ball |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
11.4 kg |
34.3 kg |
-22.9 kg |
-67% |
| Elite lift |
25.1 kg |
75.1 kg |
-50 kg |
-67% |
| Average bodyweight |
64.2 kg |
61.2 kg |
3.1 kg |
5% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
