Wall Ball vs Deficit Deadlift
Overall Comparison
Metric |
Wall Ball |
Deficit Deadlift |
Difference |
Percent |
Daily count |
8 |
9 |
-1 |
-11% |
Total lifts entered |
17,388 |
46,348 |
-28,960 |
-62% |
Male Comparison
Metric |
Wall Ball |
Deficit Deadlift |
Difference |
Percent |
Average lift |
45.1 lb |
366.4 lb |
-321.3 lb |
-88% |
Elite lift |
102.7 lb |
584.4 lb |
-481.8 lb |
-82% |
Average bodyweight |
171.8 lb |
183.3 lb |
-11.6 lb |
-6% |
Lifts analysed |
0 |
1,490 |
-1,490 |
-100% |
Female Comparison
Metric |
Wall Ball |
Deficit Deadlift |
Difference |
Percent |
Average lift |
25 lb |
169 lb |
-144 lb |
-85% |
Elite lift |
55.3 lb |
302.7 lb |
-247.3 lb |
-82% |
Average bodyweight |
141.6 lb |
142 lb |
-0.4 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |