Wall Ball vs Front Squat

Overall Comparison

Metric Wall Ball Front Squat Difference Percent
Daily count 2 501 -499 -100%
Total lifts entered 17,421 1,295,635 -1,278,214 -99%

Male Comparison

Metric Wall Ball Front Squat Difference Percent
Average lift 45.1 lb 231.6 lb -186.5 lb -81%
Elite lift 102.7 lb 379.2 lb -276.5 lb -73%
Average bodyweight 171.8 lb 177.8 lb -6.1 lb -3%
Lifts analysed 0 198,969 -198,969 -100%

Female Comparison

Metric Wall Ball Front Squat Difference Percent
Average lift 25 lb 137.3 lb -112.3 lb -82%
Elite lift 55.3 lb 232.1 lb -176.7 lb -76%
Average bodyweight 141.6 lb 142.9 lb -1.3 lb -1%
Lifts analysed 0 58,418 -58,418 -100%