Wall Ball vs Hip Thrust

Overall Comparison

Metric Wall Ball Hip Thrust Difference Percent
Daily count 2 553 -551 -100%
Total lifts entered 17,421 769,555 -752,134 -98%

Male Comparison

Metric Wall Ball Hip Thrust Difference Percent
Average lift 20.5 kg 128.9 kg -108.4 kg -84%
Elite lift 46.6 kg 273.3 kg -226.8 kg -83%
Average bodyweight 77.9 kg 75.4 kg 2.5 kg 3%
Lifts analysed 0 52,328 -52,328 -100%

Female Comparison

Metric Wall Ball Hip Thrust Difference Percent
Average lift 11.4 kg 92.8 kg -81.5 kg -88%
Elite lift 25.1 kg 190.8 kg -165.7 kg -87%
Average bodyweight 64.2 kg 61.5 kg 2.8 kg 4%
Lifts analysed 0 73,730 -73,730 -100%