Wall Ball vs Hip Thrust

Overall Comparison

Metric Wall Ball Hip Thrust Difference Percent
Daily count 8 512 -504 -98%
Total lifts entered 17,388 759,119 -741,731 -98%

Male Comparison

Metric Wall Ball Hip Thrust Difference Percent
Average lift 45.1 lb 284.2 lb -239 lb -84%
Elite lift 102.7 lb 602.6 lb -499.9 lb -83%
Average bodyweight 171.8 lb 166.3 lb 5.5 lb 3%
Lifts analysed 0 52,328 -52,328 -100%

Female Comparison

Metric Wall Ball Hip Thrust Difference Percent
Average lift 25 lb 204.6 lb -179.6 lb -88%
Elite lift 55.3 lb 420.6 lb -365.2 lb -87%
Average bodyweight 141.6 lb 135.5 lb 6.1 lb 4%
Lifts analysed 0 73,730 -73,730 -100%