Wall Ball vs Jefferson Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wall Ball	Jefferson Squat	Difference	Percent
Daily count	2	1	1	100%
Total lifts entered	17,421	1,287	16,134	1254%

Male Comparison

Metric	Wall Ball	Jefferson Squat	Difference	Percent
Average lift	45.1 lb	249.1 lb	-204 lb	-82%
Elite lift	102.7 lb	443.2 lb	-340.5 lb	-77%
Average bodyweight	171.8 lb	174.1 lb	-2.3 lb	-1%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Wall Ball	Jefferson Squat	Difference	Percent
Average lift	25 lb	145.2 lb	-120.2 lb	-83%
Elite lift	55.3 lb	275.9 lb	-220.5 lb	-80%
Average bodyweight	141.6 lb	144.6 lb	-3 lb	-2%
Lifts analysed	0	0	0	-