Wall Ball vs Jefferson Squat
Overall Comparison
| Metric |
Wall Ball |
Jefferson Squat |
Difference |
Percent |
| Daily count |
5 |
2 |
3 |
150% |
| Total lifts entered |
17,445 |
1,297 |
16,148 |
1245% |
Male Comparison
| Metric |
Wall Ball |
Jefferson Squat |
Difference |
Percent |
| Average lift |
20.5 kg |
113 kg |
-92.5 kg |
-82% |
| Elite lift |
46.6 kg |
201 kg |
-154.4 kg |
-77% |
| Average bodyweight |
77.9 kg |
79 kg |
-1.1 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Wall Ball |
Jefferson Squat |
Difference |
Percent |
| Average lift |
11.4 kg |
65.9 kg |
-54.5 kg |
-83% |
| Elite lift |
25.1 kg |
125.1 kg |
-100 kg |
-80% |
| Average bodyweight |
64.2 kg |
65.6 kg |
-1.4 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
