Wall Ball vs Jefferson Squat
Overall Comparison
Metric |
Wall Ball |
Jefferson Squat |
Difference |
Percent |
Daily count |
5 |
2 |
3 |
150% |
Total lifts entered |
17,445 |
1,297 |
16,148 |
1245% |
Male Comparison
Metric |
Wall Ball |
Jefferson Squat |
Difference |
Percent |
Average lift |
45.1 lb |
249.1 lb |
-204 lb |
-82% |
Elite lift |
102.7 lb |
443.2 lb |
-340.5 lb |
-77% |
Average bodyweight |
171.8 lb |
174.1 lb |
-2.3 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Wall Ball |
Jefferson Squat |
Difference |
Percent |
Average lift |
25 lb |
145.2 lb |
-120.2 lb |
-83% |
Elite lift |
55.3 lb |
275.9 lb |
-220.5 lb |
-80% |
Average bodyweight |
141.6 lb |
144.6 lb |
-3 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |