Wall Ball vs Pause Deadlift
Overall Comparison
Metric |
Wall Ball |
Pause Deadlift |
Difference |
Percent |
Daily count |
8 |
6 |
2 |
33% |
Total lifts entered |
17,388 |
27,111 |
-9,723 |
-36% |
Male Comparison
Metric |
Wall Ball |
Pause Deadlift |
Difference |
Percent |
Average lift |
45.1 lb |
363.1 lb |
-318 lb |
-88% |
Elite lift |
102.7 lb |
566.1 lb |
-463.4 lb |
-82% |
Average bodyweight |
171.8 lb |
180.3 lb |
-8.6 lb |
-5% |
Lifts analysed |
0 |
839 |
-839 |
-100% |
Female Comparison
Metric |
Wall Ball |
Pause Deadlift |
Difference |
Percent |
Average lift |
25 lb |
140.8 lb |
-115.8 lb |
-82% |
Elite lift |
55.3 lb |
274.9 lb |
-219.5 lb |
-80% |
Average bodyweight |
141.6 lb |
142.8 lb |
-1.2 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |