Wall Ball vs Pause Squat

Overall Comparison

Metric Wall Ball Pause Squat Difference Percent
Daily count 8 13 -5 -38%
Total lifts entered 17,388 38,505 -21,117 -55%

Male Comparison

Metric Wall Ball Pause Squat Difference Percent
Average lift 45.1 lb 289.2 lb -244.1 lb -84%
Elite lift 102.7 lb 471.4 lb -368.7 lb -78%
Average bodyweight 171.8 lb 177 lb -5.3 lb -3%
Lifts analysed 0 1,850 -1,850 -100%

Female Comparison

Metric Wall Ball Pause Squat Difference Percent
Average lift 25 lb 164.1 lb -139.1 lb -85%
Elite lift 55.3 lb 295.2 lb -239.9 lb -81%
Average bodyweight 141.6 lb 142.7 lb -1.1 lb -1%
Lifts analysed 0 349 -349 -100%