Overall Comparison
Metric |
Wall Ball |
Pause Squat |
Difference |
Percent |
Daily count |
8 |
13 |
-5 |
-38% |
Total lifts entered |
17,388 |
38,505 |
-21,117 |
-55% |
Male Comparison
Metric |
Wall Ball |
Pause Squat |
Difference |
Percent |
Average lift |
45.1 lb |
289.2 lb |
-244.1 lb |
-84% |
Elite lift |
102.7 lb |
471.4 lb |
-368.7 lb |
-78% |
Average bodyweight |
171.8 lb |
177 lb |
-5.3 lb |
-3% |
Lifts analysed |
0 |
1,850 |
-1,850 |
-100% |
Female Comparison
Metric |
Wall Ball |
Pause Squat |
Difference |
Percent |
Average lift |
25 lb |
164.1 lb |
-139.1 lb |
-85% |
Elite lift |
55.3 lb |
295.2 lb |
-239.9 lb |
-81% |
Average bodyweight |
141.6 lb |
142.7 lb |
-1.1 lb |
-1% |
Lifts analysed |
0 |
349 |
-349 |
-100% |