Wall Ball vs Paused Bench Press
Overall Comparison
| Metric |
Wall Ball |
Paused Bench Press |
Difference |
Percent |
| Daily count |
2 |
112 |
-110 |
-98% |
| Total lifts entered |
17,419 |
67,718 |
-50,299 |
-74% |
Male Comparison
| Metric |
Wall Ball |
Paused Bench Press |
Difference |
Percent |
| Average lift |
20.5 kg |
107.1 kg |
-86.6 kg |
-81% |
| Elite lift |
46.6 kg |
166.4 kg |
-119.8 kg |
-72% |
| Average bodyweight |
77.9 kg |
79.6 kg |
-1.7 kg |
-2% |
| Lifts analysed |
0 |
3,707 |
-3,707 |
-100% |
Female Comparison
| Metric |
Wall Ball |
Paused Bench Press |
Difference |
Percent |
| Average lift |
11.4 kg |
46.9 kg |
-35.6 kg |
-76% |
| Elite lift |
25.1 kg |
95.6 kg |
-70.5 kg |
-74% |
| Average bodyweight |
64.2 kg |
66.6 kg |
-2.4 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
