Wall Ball vs Paused Bench Press
Overall Comparison
| Metric |
Wall Ball |
Paused Bench Press |
Difference |
Percent |
| Daily count |
2 |
112 |
-110 |
-98% |
| Total lifts entered |
17,419 |
67,718 |
-50,299 |
-74% |
Male Comparison
| Metric |
Wall Ball |
Paused Bench Press |
Difference |
Percent |
| Average lift |
45.1 lb |
236.1 lb |
-191 lb |
-81% |
| Elite lift |
102.7 lb |
366.8 lb |
-264.1 lb |
-72% |
| Average bodyweight |
171.8 lb |
175.5 lb |
-3.8 lb |
-2% |
| Lifts analysed |
0 |
3,707 |
-3,707 |
-100% |
Female Comparison
| Metric |
Wall Ball |
Paused Bench Press |
Difference |
Percent |
| Average lift |
25 lb |
103.4 lb |
-78.4 lb |
-76% |
| Elite lift |
55.3 lb |
210.8 lb |
-155.4 lb |
-74% |
| Average bodyweight |
141.6 lb |
146.8 lb |
-5.2 lb |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
