Wall Ball vs Pendlay Row

Overall Comparison

Metric Wall Ball Pendlay Row Difference Percent
Daily count 2 28 -26 -93%
Total lifts entered 17,421 168,813 -151,392 -90%

Male Comparison

Metric Wall Ball Pendlay Row Difference Percent
Average lift 45.1 lb 199.6 lb -154.5 lb -77%
Elite lift 102.7 lb 326 lb -223.4 lb -69%
Average bodyweight 171.8 lb 177.7 lb -5.9 lb -3%
Lifts analysed 0 30,177 -30,177 -100%

Female Comparison

Metric Wall Ball Pendlay Row Difference Percent
Average lift 25 lb 113.8 lb -88.8 lb -78%
Elite lift 55.3 lb 193.8 lb -138.5 lb -71%
Average bodyweight 141.6 lb 144 lb -2.4 lb -2%
Lifts analysed 0 2,344 -2,344 -100%