Wall Ball vs Pendlay Row

Overall Comparison

Metric Wall Ball Pendlay Row Difference Percent
Daily count 2 48 -46 -96%
Total lifts entered 17,437 169,002 -151,565 -90%

Male Comparison

Metric Wall Ball Pendlay Row Difference Percent
Average lift 20.5 kg 90.6 kg -70.1 kg -77%
Elite lift 46.6 kg 147.9 kg -101.3 kg -69%
Average bodyweight 77.9 kg 80.6 kg -2.7 kg -3%
Lifts analysed 0 30,177 -30,177 -100%

Female Comparison

Metric Wall Ball Pendlay Row Difference Percent
Average lift 11.4 kg 51.6 kg -40.3 kg -78%
Elite lift 25.1 kg 87.9 kg -62.8 kg -71%
Average bodyweight 64.2 kg 65.3 kg -1.1 kg -2%
Lifts analysed 0 2,344 -2,344 -100%