Wall Ball vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Wall Ball |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
2 |
18 |
-16 |
-89% |
| Total lifts entered |
17,437 |
59,248 |
-41,811 |
-71% |
Male Comparison
| Metric |
Wall Ball |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
20.5 kg |
99 kg |
-78.5 kg |
-79% |
| Elite lift |
46.6 kg |
199.1 kg |
-152.5 kg |
-77% |
| Average bodyweight |
77.9 kg |
81.9 kg |
-4 kg |
-5% |
| Lifts analysed |
0 |
2,085 |
-2,085 |
-100% |
Female Comparison
| Metric |
Wall Ball |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
11.4 kg |
38.5 kg |
-27.2 kg |
-71% |
| Elite lift |
25.1 kg |
77.9 kg |
-52.8 kg |
-68% |
| Average bodyweight |
64.2 kg |
66.1 kg |
-1.9 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
