Wall Ball vs Safety Bar Squat
Overall Comparison
| Metric |
Wall Ball |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
2 |
21 |
-19 |
-90% |
| Total lifts entered |
17,437 |
44,013 |
-26,576 |
-60% |
Male Comparison
| Metric |
Wall Ball |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
20.5 kg |
152.3 kg |
-131.9 kg |
-87% |
| Elite lift |
46.6 kg |
261.7 kg |
-215.1 kg |
-82% |
| Average bodyweight |
77.9 kg |
89.5 kg |
-11.6 kg |
-13% |
| Lifts analysed |
0 |
1,940 |
-1,940 |
-100% |
Female Comparison
| Metric |
Wall Ball |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
11.4 kg |
89.3 kg |
-77.9 kg |
-87% |
| Elite lift |
25.1 kg |
162.1 kg |
-137 kg |
-85% |
| Average bodyweight |
64.2 kg |
68.8 kg |
-4.6 kg |
-7% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
