Wall Ball vs Seated Shoulder Press
Overall Comparison
| Metric |
Wall Ball |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
2 |
220 |
-218 |
-99% |
| Total lifts entered |
17,421 |
269,736 |
-252,315 |
-94% |
Male Comparison
| Metric |
Wall Ball |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
20.5 kg |
70.4 kg |
-49.9 kg |
-71% |
| Elite lift |
46.6 kg |
132.3 kg |
-85.8 kg |
-65% |
| Average bodyweight |
77.9 kg |
81.8 kg |
-3.9 kg |
-5% |
| Lifts analysed |
0 |
17,882 |
-17,882 |
-100% |
Female Comparison
| Metric |
Wall Ball |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
11.4 kg |
31.5 kg |
-20.1 kg |
-64% |
| Elite lift |
25.1 kg |
70.2 kg |
-45.1 kg |
-64% |
| Average bodyweight |
64.2 kg |
65.3 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
