Wall Ball vs Spider Curl

Overall Comparison

The daily number of wall ball lifts entered on Strength Level is less than the daily number of spider curl lifts.

Metric Wall Ball Spider Curl Difference Percent
Daily count 3 14 ↓11 ↓79%
Total lifts entered 16,147 18,345 ↓2,198 ↓12%

Male Comparison

The average wall ball entered by men on Strength Level is less heavy than the average spider curl.

The bodyweight of men entering wall ball lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Wall Ball Spider Curl Difference Percent
Average lift 20.5 kg 33 kg ↓12.5 kg ↓38%
Elite lift 46.6 kg 81.9 kg ↓35.3 kg ↓43%
Average bodyweight 77.9 kg 76.6 kg ↑1.4 kg ↑2%
Lifts analysed 0 374 ↓374 ↓100%

Female Comparison

The average wall ball entered by women on Strength Level is less heavy than the average spider curl.

The bodyweight of women entering wall ball lifts on Strength Level is on average less heavy than those entering spider curl lifts.

Metric Wall Ball Spider Curl Difference Percent
Average lift 11.4 kg 23.6 kg ↓12.3 kg ↓52%
Elite lift 25.1 kg 52.1 kg ↓27 kg ↓52%
Average bodyweight 64.2 kg 64.5 kg ↓0.2 kg ↓0%
Lifts analysed 0 0 ↑0 ↑-