Wall Ball vs Spider Curl

Overall Comparison

Metric Wall Ball Spider Curl Difference Percent
Daily count 2 9 -7 -78%
Total lifts entered 17,437 26,411 -8,974 -34%

Male Comparison

Metric Wall Ball Spider Curl Difference Percent
Average lift 20.5 kg 33 kg -12.5 kg -38%
Elite lift 46.6 kg 81.9 kg -35.3 kg -43%
Average bodyweight 77.9 kg 76.6 kg 1.4 kg 2%
Lifts analysed 0 374 -374 -100%

Female Comparison

Metric Wall Ball Spider Curl Difference Percent
Average lift 11.4 kg 23.6 kg -12.3 kg -52%
Elite lift 25.1 kg 52.1 kg -27 kg -52%
Average bodyweight 64.2 kg 64.5 kg -0.2 kg -0%
Lifts analysed 0 0 0 -