Overall Comparison
Metric |
Wall Ball |
Split Squat |
Difference |
Percent |
Daily count |
2 |
34 |
-32 |
-94% |
Total lifts entered |
17,421 |
75,018 |
-57,597 |
-77% |
Male Comparison
Metric |
Wall Ball |
Split Squat |
Difference |
Percent |
Average lift |
45.1 lb |
187.3 lb |
-142.2 lb |
-76% |
Elite lift |
102.7 lb |
404 lb |
-301.3 lb |
-75% |
Average bodyweight |
171.8 lb |
171.4 lb |
0.4 lb |
0% |
Lifts analysed |
0 |
4,969 |
-4,969 |
-100% |
Female Comparison
Metric |
Wall Ball |
Split Squat |
Difference |
Percent |
Average lift |
25 lb |
102.7 lb |
-77.7 lb |
-76% |
Elite lift |
55.3 lb |
221.6 lb |
-166.2 lb |
-75% |
Average bodyweight |
141.6 lb |
137.9 lb |
3.7 lb |
3% |
Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |