Wall Ball vs Split Squat

Overall Comparison

Metric Wall Ball Split Squat Difference Percent
Daily count 2 34 -32 -94%
Total lifts entered 17,421 75,018 -57,597 -77%

Male Comparison

Metric Wall Ball Split Squat Difference Percent
Average lift 45.1 lb 187.3 lb -142.2 lb -76%
Elite lift 102.7 lb 404 lb -301.3 lb -75%
Average bodyweight 171.8 lb 171.4 lb 0.4 lb 0%
Lifts analysed 0 4,969 -4,969 -100%

Female Comparison

Metric Wall Ball Split Squat Difference Percent
Average lift 25 lb 102.7 lb -77.7 lb -76%
Elite lift 55.3 lb 221.6 lb -166.2 lb -75%
Average bodyweight 141.6 lb 137.9 lb 3.7 lb 3%
Lifts analysed 0 1,885 -1,885 -100%