Overall Comparison
Metric |
Wall Ball |
Split Squat |
Difference |
Percent |
Daily count |
8 |
15 |
-7 |
-47% |
Total lifts entered |
17,388 |
74,553 |
-57,165 |
-77% |
Male Comparison
Metric |
Wall Ball |
Split Squat |
Difference |
Percent |
Average lift |
20.5 kg |
85 kg |
-64.5 kg |
-76% |
Elite lift |
46.6 kg |
183.2 kg |
-136.7 kg |
-75% |
Average bodyweight |
77.9 kg |
77.7 kg |
0.2 kg |
0% |
Lifts analysed |
0 |
4,969 |
-4,969 |
-100% |
Female Comparison
Metric |
Wall Ball |
Split Squat |
Difference |
Percent |
Average lift |
11.4 kg |
46.6 kg |
-35.3 kg |
-76% |
Elite lift |
25.1 kg |
100.5 kg |
-75.4 kg |
-75% |
Average bodyweight |
64.2 kg |
62.5 kg |
1.7 kg |
3% |
Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |