Wall Ball vs Split Squat

Overall Comparison

Metric Wall Ball Split Squat Difference Percent
Daily count 8 15 -7 -47%
Total lifts entered 17,388 74,553 -57,165 -77%

Male Comparison

Metric Wall Ball Split Squat Difference Percent
Average lift 20.5 kg 85 kg -64.5 kg -76%
Elite lift 46.6 kg 183.2 kg -136.7 kg -75%
Average bodyweight 77.9 kg 77.7 kg 0.2 kg 0%
Lifts analysed 0 4,969 -4,969 -100%

Female Comparison

Metric Wall Ball Split Squat Difference Percent
Average lift 11.4 kg 46.6 kg -35.3 kg -76%
Elite lift 25.1 kg 100.5 kg -75.4 kg -75%
Average bodyweight 64.2 kg 62.5 kg 1.7 kg 3%
Lifts analysed 0 1,885 -1,885 -100%