Wall Ball vs Sumo Squat

Overall Comparison

Metric Wall Ball Sumo Squat Difference Percent
Daily count 8 29 -21 -72%
Total lifts entered 17,388 34,415 -17,027 -49%

Male Comparison

Metric Wall Ball Sumo Squat Difference Percent
Average lift 45.1 lb 220.8 lb -175.7 lb -80%
Elite lift 102.7 lb 507.8 lb -405.1 lb -80%
Average bodyweight 171.8 lb 167.3 lb 4.4 lb 3%
Lifts analysed 0 1,083 -1,083 -100%

Female Comparison

Metric Wall Ball Sumo Squat Difference Percent
Average lift 25 lb 112 lb -87 lb -78%
Elite lift 55.3 lb 257.5 lb -202.2 lb -79%
Average bodyweight 141.6 lb 135.7 lb 5.9 lb 4%
Lifts analysed 0 898 -898 -100%