Wall Ball vs Sumo Squat

Overall Comparison

Metric Wall Ball Sumo Squat Difference Percent
Daily count 8 29 -21 -72%
Total lifts entered 17,388 34,415 -17,027 -49%

Male Comparison

Metric Wall Ball Sumo Squat Difference Percent
Average lift 20.5 kg 100.2 kg -79.7 kg -80%
Elite lift 46.6 kg 230.3 kg -183.8 kg -80%
Average bodyweight 77.9 kg 75.9 kg 2 kg 3%
Lifts analysed 0 1,083 -1,083 -100%

Female Comparison

Metric Wall Ball Sumo Squat Difference Percent
Average lift 11.4 kg 50.8 kg -39.5 kg -78%
Elite lift 25.1 kg 116.8 kg -91.7 kg -79%
Average bodyweight 64.2 kg 61.5 kg 2.7 kg 4%
Lifts analysed 0 898 -898 -100%