Wall Ball vs Wide Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Wall Ball Wide Grip Bench Press Difference Percent
Daily count 2 4 -2 -50%
Total lifts entered 17,421 25,245 -7,824 -31%

Male Comparison

Metric Wall Ball Wide Grip Bench Press Difference Percent
Average lift 45.1 lb 211 lb -165.9 lb -79%
Elite lift 102.7 lb 363.5 lb -260.9 lb -72%
Average bodyweight 171.8 lb 173.3 lb -1.5 lb -1%
Lifts analysed 0 698 -698 -100%

Female Comparison

Metric Wall Ball Wide Grip Bench Press Difference Percent
Average lift 25 lb 114.8 lb -89.7 lb -78%
Elite lift 55.3 lb 231.9 lb -176.6 lb -76%
Average bodyweight 141.6 lb 147 lb -5.4 lb -4%
Lifts analysed 0 0 0 -