Wall Ball vs Z Press

Overall comparison

The daily number of wall ball lifts entered on Strength Level is the same as the daily number of z press lifts.

Metric Wall Ball Z Press Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average wall ball entered by men on Strength Level is less heavy than the average z press.

The bodyweight of men entering wall ball lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Wall Ball Z Press Difference Percent
Average lift 45.1 lb 125.7 lb ↓80.6 lb ↓64%
Elite lift 102.7 lb 247.6 lb ↓144.9 lb ↓59%
Average bodyweight 171.8 lb 175.6 lb ↓3.8 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average wall ball entered by women on Strength Level is less heavy than the average z press.

The bodyweight of women entering wall ball lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Wall Ball Z Press Difference Percent
Average lift 25 lb 61.7 lb ↓36.7 lb ↓59%
Elite lift 55.3 lb 132.5 lb ↓77.2 lb ↓58%
Average bodyweight 141.6 lb 143.4 lb ↓1.8 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-