Wall Ball vs Zercher Squat
Overall Comparison
Metric |
Wall Ball |
Zercher Squat |
Difference |
Percent |
Daily count |
8 |
78 |
-70 |
-90% |
Total lifts entered |
17,388 |
112,712 |
-95,324 |
-85% |
Male Comparison
Metric |
Wall Ball |
Zercher Squat |
Difference |
Percent |
Average lift |
45.1 lb |
253.1 lb |
-208 lb |
-82% |
Elite lift |
102.7 lb |
454.4 lb |
-351.7 lb |
-77% |
Average bodyweight |
171.8 lb |
181.7 lb |
-9.9 lb |
-5% |
Lifts analysed |
0 |
8,692 |
-8,692 |
-100% |
Female Comparison
Metric |
Wall Ball |
Zercher Squat |
Difference |
Percent |
Average lift |
25 lb |
141.1 lb |
-116.1 lb |
-82% |
Elite lift |
55.3 lb |
270.8 lb |
-215.5 lb |
-80% |
Average bodyweight |
141.6 lb |
146.8 lb |
-5.2 lb |
-4% |
Lifts analysed |
0 |
826 |
-826 |
-100% |