Wall Ball vs Zercher Squat
Overall Comparison
| Metric |
Wall Ball |
Zercher Squat |
Difference |
Percent |
| Daily count |
5 |
83 |
-78 |
-94% |
| Total lifts entered |
17,445 |
114,590 |
-97,145 |
-85% |
Male Comparison
| Metric |
Wall Ball |
Zercher Squat |
Difference |
Percent |
| Average lift |
20.5 kg |
114.8 kg |
-94.3 kg |
-82% |
| Elite lift |
46.6 kg |
206.1 kg |
-159.5 kg |
-77% |
| Average bodyweight |
77.9 kg |
82.4 kg |
-4.5 kg |
-5% |
| Lifts analysed |
0 |
8,692 |
-8,692 |
-100% |
Female Comparison
| Metric |
Wall Ball |
Zercher Squat |
Difference |
Percent |
| Average lift |
11.4 kg |
64 kg |
-52.6 kg |
-82% |
| Elite lift |
25.1 kg |
122.8 kg |
-97.7 kg |
-80% |
| Average bodyweight |
64.2 kg |
66.6 kg |
-2.4 kg |
-4% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
