Wall Ball vs Zercher Squat

Overall Comparison

Metric Wall Ball Zercher Squat Difference Percent
Daily count 8 78 -70 -90%
Total lifts entered 17,388 112,712 -95,324 -85%

Male Comparison

Metric Wall Ball Zercher Squat Difference Percent
Average lift 45.1 lb 253.1 lb -208 lb -82%
Elite lift 102.7 lb 454.4 lb -351.7 lb -77%
Average bodyweight 171.8 lb 181.7 lb -9.9 lb -5%
Lifts analysed 0 8,692 -8,692 -100%

Female Comparison

Metric Wall Ball Zercher Squat Difference Percent
Average lift 25 lb 141.1 lb -116.1 lb -82%
Elite lift 55.3 lb 270.8 lb -215.5 lb -80%
Average bodyweight 141.6 lb 146.8 lb -5.2 lb -4%
Lifts analysed 0 826 -826 -100%