Wide Grip Bench Press vs Ab Wheel Rollout

Overall comparison

The daily number of wide grip bench press lifts entered on Strength Level is greater than the daily number of ab wheel rollout lifts.

Metric Wide Grip Bench Press Ab Wheel Rollout Difference Percent
Daily count 7 3 ↑4 ↑133%
Total lifts entered 7 3 ↑4 ↑133%

Male comparison

The average wide grip bench press entered by men on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of men entering wide grip bench press lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Wide Grip Bench Press Ab Wheel Rollout Difference Percent
Average lift 216.2 lb 276.2 lb ↓60 lb ↓22%
Elite lift 375.2 lb 496.1 lb ↓120.9 lb ↓24%
Average bodyweight 172.5 lb 164.4 lb ↑8.1 lb ↑5%
Lifts analysed 162 199 ↓37 ↓19%

Female comparison

The average wide grip bench press entered by women on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of women entering wide grip bench press lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Wide Grip Bench Press Ab Wheel Rollout Difference Percent
Average lift 114.8 lb 153.8 lb ↓39 lb ↓25%
Elite lift 231.9 lb 232.3 lb ↓0.4 lb ↓0%
Average bodyweight 147 lb 133.7 lb ↑13.2 lb ↑10%
Lifts analysed 0 0 ↑0 ↑-