Wide Grip Bench Press vs Ab Wheel Rollout
Overall Comparison
| Metric |
Wide Grip Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
6 |
10 |
-4 |
-40% |
| Total lifts entered |
25,267 |
10,974 |
14,293 |
130% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
211 lb |
282.8 lb |
-71.8 lb |
-25% |
| Elite lift |
363.5 lb |
559.5 lb |
-195.9 lb |
-35% |
| Average bodyweight |
173.3 lb |
168.8 lb |
4.5 lb |
3% |
| Lifts analysed |
698 |
1,024 |
-326 |
-32% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
114.8 lb |
153.8 lb |
-39 lb |
-25% |
| Elite lift |
231.9 lb |
232.3 lb |
-0.4 lb |
-0% |
| Average bodyweight |
147 lb |
133.7 lb |
13.2 lb |
10% |
| Lifts analysed |
0 |
0 |
0 |
- |
