Wide Grip Bench Press vs Ab Wheel Rollout
Overall Comparison
| Metric |
Wide Grip Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
5 |
23 |
-18 |
-78% |
| Total lifts entered |
25,261 |
10,964 |
14,297 |
130% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
95.7 kg |
128.3 kg |
-32.6 kg |
-25% |
| Elite lift |
164.9 kg |
253.8 kg |
-88.9 kg |
-35% |
| Average bodyweight |
78.6 kg |
76.6 kg |
2 kg |
3% |
| Lifts analysed |
698 |
1,024 |
-326 |
-32% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
52.1 kg |
69.8 kg |
-17.7 kg |
-25% |
| Elite lift |
105.2 kg |
105.4 kg |
-0.2 kg |
-0% |
| Average bodyweight |
66.7 kg |
60.7 kg |
6 kg |
10% |
| Lifts analysed |
0 |
0 |
0 |
- |
