Wide Grip Bench Press vs Barbell Curl
Overall Comparison
| Metric |
Wide Grip Bench Press |
Barbell Curl |
Difference |
Percent |
| Daily count |
5 |
1,171 |
-1,166 |
-100% |
| Total lifts entered |
25,261 |
1,983,930 |
-1,958,669 |
-99% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Barbell Curl |
Difference |
Percent |
| Average lift |
95.7 kg |
46.9 kg |
48.9 kg |
104% |
| Elite lift |
164.9 kg |
91 kg |
73.9 kg |
81% |
| Average bodyweight |
78.6 kg |
78 kg |
0.6 kg |
1% |
| Lifts analysed |
698 |
295,837 |
-295,139 |
-100% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Barbell Curl |
Difference |
Percent |
| Average lift |
52.1 kg |
24.7 kg |
27.4 kg |
111% |
| Elite lift |
105.2 kg |
54.7 kg |
50.6 kg |
92% |
| Average bodyweight |
66.7 kg |
64.7 kg |
2 kg |
3% |
| Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |
