Wide Grip Bench Press vs Barbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wide Grip Bench Press	Barbell Curl	Difference	Percent
Daily count	7	1,897	-1,890	-100%
Total lifts entered	25,241	1,978,459	-1,953,218	-99%

Male Comparison

Metric	Wide Grip Bench Press	Barbell Curl	Difference	Percent
Average lift	211 lb	103.3 lb	107.7 lb	104%
Elite lift	363.5 lb	200.6 lb	163 lb	81%
Average bodyweight	173.3 lb	172 lb	1.3 lb	1%
Lifts analysed	698	295,837	-295,139	-100%

Female Comparison

Metric	Wide Grip Bench Press	Barbell Curl	Difference	Percent
Average lift	114.8 lb	54.4 lb	60.3 lb	111%
Elite lift	231.9 lb	120.5 lb	111.4 lb	92%
Average bodyweight	147 lb	142.6 lb	4.4 lb	3%
Lifts analysed	0	31,525	-31,525	-100%