Wide Grip Bench Press vs Barbell Glute Bridge
Overall Comparison
| Metric |
Wide Grip Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
7 |
30 |
-23 |
-77% |
| Total lifts entered |
25,241 |
53,558 |
-28,317 |
-53% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
95.7 kg |
117.6 kg |
-21.9 kg |
-19% |
| Elite lift |
164.9 kg |
256.5 kg |
-91.6 kg |
-36% |
| Average bodyweight |
78.6 kg |
75.7 kg |
2.9 kg |
4% |
| Lifts analysed |
698 |
763 |
-65 |
-9% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
52.1 kg |
91.9 kg |
-39.8 kg |
-43% |
| Elite lift |
105.2 kg |
186.2 kg |
-81 kg |
-43% |
| Average bodyweight |
66.7 kg |
61 kg |
5.6 kg |
9% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
