Wide Grip Bench Press vs Barbell Glute Bridge
Overall Comparison
| Metric |
Wide Grip Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
7 |
30 |
-23 |
-77% |
| Total lifts entered |
25,241 |
53,558 |
-28,317 |
-53% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
211 lb |
259.2 lb |
-48.2 lb |
-19% |
| Elite lift |
363.5 lb |
565.5 lb |
-202 lb |
-36% |
| Average bodyweight |
173.3 lb |
166.8 lb |
6.5 lb |
4% |
| Lifts analysed |
698 |
763 |
-65 |
-9% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
114.8 lb |
202.5 lb |
-87.8 lb |
-43% |
| Elite lift |
231.9 lb |
410.4 lb |
-178.5 lb |
-43% |
| Average bodyweight |
147 lb |
134.5 lb |
12.4 lb |
9% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
