Wide Grip Bench Press vs Barbell Hack Squat
Overall Comparison
| Metric |
Wide Grip Bench Press |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
5 |
3 |
2 |
67% |
| Total lifts entered |
25,261 |
38,213 |
-12,952 |
-34% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
211 lb |
277.9 lb |
-66.9 lb |
-24% |
| Elite lift |
363.5 lb |
522 lb |
-158.4 lb |
-30% |
| Average bodyweight |
173.3 lb |
168.9 lb |
4.4 lb |
3% |
| Lifts analysed |
698 |
974 |
-276 |
-28% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
114.8 lb |
104.7 lb |
10.1 lb |
10% |
| Elite lift |
231.9 lb |
196.5 lb |
35.5 lb |
18% |
| Average bodyweight |
147 lb |
138.8 lb |
8.2 lb |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
