Wide Grip Bench Press vs Barbell Hack Squat

Overall comparison

The daily number of wide grip bench press lifts entered on Strength Level is greater than the daily number of barbell hack squat lifts.

Metric Wide Grip Bench Press Barbell Hack Squat Difference Percent
Daily count 7 2 ↑5 ↑250%
Total lifts entered 7 2 ↑5 ↑250%

Male comparison

The average wide grip bench press entered by men on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of men entering wide grip bench press lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Wide Grip Bench Press Barbell Hack Squat Difference Percent
Average lift 216.2 lb 249.4 lb ↓33.2 lb ↓13%
Elite lift 375.2 lb 487.2 lb ↓112 lb ↓23%
Average bodyweight 172.5 lb 167.1 lb ↑5.4 lb ↑3%
Lifts analysed 162 168 ↓6 ↓4%

Female comparison

The average wide grip bench press entered by women on Strength Level is heavier than the average barbell hack squat.

The bodyweight of women entering wide grip bench press lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Wide Grip Bench Press Barbell Hack Squat Difference Percent
Average lift 114.8 lb 104.7 lb ↑10.1 lb ↑10%
Elite lift 231.9 lb 196.5 lb ↑35.5 lb ↑18%
Average bodyweight 147 lb 138.8 lb ↑8.2 lb ↑6%
Lifts analysed 0 0 ↑0 ↑-