Wide Grip Bench Press vs Barbell Hack Squat
Overall Comparison
| Metric |
Wide Grip Bench Press |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
7 |
15 |
-8 |
-53% |
| Total lifts entered |
25,241 |
38,198 |
-12,957 |
-34% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
95.7 kg |
126.1 kg |
-30.3 kg |
-24% |
| Elite lift |
164.9 kg |
236.8 kg |
-71.9 kg |
-30% |
| Average bodyweight |
78.6 kg |
76.6 kg |
2 kg |
3% |
| Lifts analysed |
698 |
974 |
-276 |
-28% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
52.1 kg |
47.5 kg |
4.6 kg |
10% |
| Elite lift |
105.2 kg |
89.1 kg |
16.1 kg |
18% |
| Average bodyweight |
66.7 kg |
63 kg |
3.7 kg |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
