Wide Grip Bench Press vs Barbell Lunge
Overall Comparison
| Metric |
Wide Grip Bench Press |
Barbell Lunge |
Difference |
Percent |
| Daily count |
7 |
19 |
-12 |
-63% |
| Total lifts entered |
25,241 |
107,991 |
-82,750 |
-77% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Barbell Lunge |
Difference |
Percent |
| Average lift |
211 lb |
180.5 lb |
30.5 lb |
17% |
| Elite lift |
363.5 lb |
352.8 lb |
10.8 lb |
3% |
| Average bodyweight |
173.3 lb |
172.1 lb |
1.1 lb |
1% |
| Lifts analysed |
698 |
8,051 |
-7,353 |
-91% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Barbell Lunge |
Difference |
Percent |
| Average lift |
114.8 lb |
109.9 lb |
4.8 lb |
4% |
| Elite lift |
231.9 lb |
210.6 lb |
21.4 lb |
10% |
| Average bodyweight |
147 lb |
135.4 lb |
11.6 lb |
9% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
