Wide Grip Bench Press vs Barbell Lunge
Overall Comparison
| Metric |
Wide Grip Bench Press |
Barbell Lunge |
Difference |
Percent |
| Daily count |
6 |
27 |
-21 |
-78% |
| Total lifts entered |
25,256 |
108,096 |
-82,840 |
-77% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Barbell Lunge |
Difference |
Percent |
| Average lift |
95.7 kg |
81.9 kg |
13.8 kg |
17% |
| Elite lift |
164.9 kg |
160 kg |
4.9 kg |
3% |
| Average bodyweight |
78.6 kg |
78.1 kg |
0.5 kg |
1% |
| Lifts analysed |
698 |
8,051 |
-7,353 |
-91% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Barbell Lunge |
Difference |
Percent |
| Average lift |
52.1 kg |
49.9 kg |
2.2 kg |
4% |
| Elite lift |
105.2 kg |
95.5 kg |
9.7 kg |
10% |
| Average bodyweight |
66.7 kg |
61.4 kg |
5.2 kg |
9% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
