Wide Grip Bench Press vs Barbell Power Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Wide Grip Bench Press Barbell Power Shrug Difference Percent
Daily count 7 2 5 250%
Total lifts entered 25,241 4,578 20,663 451%

Male Comparison

Metric Wide Grip Bench Press Barbell Power Shrug Difference Percent
Average lift 211 lb 353.7 lb -142.7 lb -40%
Elite lift 363.5 lb 740 lb -376.5 lb -51%
Average bodyweight 173.3 lb 180.3 lb -7 lb -4%
Lifts analysed 698 308 390 127%

Female Comparison

Metric Wide Grip Bench Press Barbell Power Shrug Difference Percent
Average lift 114.8 lb 145.9 lb -31.1 lb -21%
Elite lift 231.9 lb 335 lb -103.1 lb -31%
Average bodyweight 147 lb 146 lb 1 lb 1%
Lifts analysed 0 0 0 -