Wide Grip Bench Press vs Barbell Power Shrug
Overall Comparison
| Metric |
Wide Grip Bench Press |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
1 |
2 |
-1 |
-50% |
| Total lifts entered |
25,234 |
4,578 |
20,656 |
451% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
95.7 kg |
160.4 kg |
-64.7 kg |
-40% |
| Elite lift |
164.9 kg |
335.7 kg |
-170.8 kg |
-51% |
| Average bodyweight |
78.6 kg |
81.8 kg |
-3.2 kg |
-4% |
| Lifts analysed |
698 |
308 |
390 |
127% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
52.1 kg |
66.2 kg |
-14.1 kg |
-21% |
| Elite lift |
105.2 kg |
152 kg |
-46.8 kg |
-31% |
| Average bodyweight |
66.7 kg |
66.2 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
