Wide Grip Bench Press vs Barbell Pullover
Overall Comparison
Metric |
Wide Grip Bench Press |
Barbell Pullover |
Difference |
Percent |
Daily count |
11 |
6 |
5 |
83% |
Total lifts entered |
25,083 |
28,891 |
-3,808 |
-13% |
Male Comparison
Metric |
Wide Grip Bench Press |
Barbell Pullover |
Difference |
Percent |
Average lift |
211 lb |
102.9 lb |
108.1 lb |
105% |
Elite lift |
363.5 lb |
227.7 lb |
135.8 lb |
60% |
Average bodyweight |
173.3 lb |
175.2 lb |
-1.9 lb |
-1% |
Lifts analysed |
698 |
333 |
365 |
110% |
Female Comparison
Metric |
Wide Grip Bench Press |
Barbell Pullover |
Difference |
Percent |
Average lift |
114.8 lb |
30.7 lb |
84.1 lb |
274% |
Elite lift |
231.9 lb |
63.4 lb |
168.5 lb |
266% |
Average bodyweight |
147 lb |
141.6 lb |
5.4 lb |
4% |
Lifts analysed |
0 |
0 |
0 |
- |