Wide Grip Bench Press vs Barbell Reverse Lunge
Overall Comparison
Metric |
Wide Grip Bench Press |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
2 |
22 |
-20 |
-91% |
Total lifts entered |
25,233 |
54,788 |
-29,555 |
-54% |
Male Comparison
Metric |
Wide Grip Bench Press |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
211 lb |
217.3 lb |
-6.3 lb |
-3% |
Elite lift |
363.5 lb |
385.3 lb |
-21.7 lb |
-6% |
Average bodyweight |
173.3 lb |
174.4 lb |
-1.1 lb |
-1% |
Lifts analysed |
698 |
1,529 |
-831 |
-54% |
Female Comparison
Metric |
Wide Grip Bench Press |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
114.8 lb |
117.6 lb |
-2.8 lb |
-2% |
Elite lift |
231.9 lb |
216.5 lb |
15.5 lb |
7% |
Average bodyweight |
147 lb |
134 lb |
13 lb |
10% |
Lifts analysed |
0 |
585 |
-585 |
-100% |