Wide Grip Bench Press vs Barbell Reverse Lunge
Overall Comparison
Metric |
Wide Grip Bench Press |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
11 |
35 |
-24 |
-69% |
Total lifts entered |
25,083 |
54,282 |
-29,199 |
-54% |
Male Comparison
Metric |
Wide Grip Bench Press |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
95.7 kg |
98.6 kg |
-2.9 kg |
-3% |
Elite lift |
164.9 kg |
174.7 kg |
-9.9 kg |
-6% |
Average bodyweight |
78.6 kg |
79.1 kg |
-0.5 kg |
-1% |
Lifts analysed |
698 |
1,529 |
-831 |
-54% |
Female Comparison
Metric |
Wide Grip Bench Press |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
52.1 kg |
53.3 kg |
-1.3 kg |
-2% |
Elite lift |
105.2 kg |
98.2 kg |
7 kg |
7% |
Average bodyweight |
66.7 kg |
60.8 kg |
5.9 kg |
10% |
Lifts analysed |
0 |
585 |
-585 |
-100% |