Wide Grip Bench Press vs Barbell Reverse Lunge

Overall Comparison

Metric Wide Grip Bench Press Barbell Reverse Lunge Difference Percent
Daily count 11 35 -24 -69%
Total lifts entered 25,083 54,282 -29,199 -54%

Male Comparison

Metric Wide Grip Bench Press Barbell Reverse Lunge Difference Percent
Average lift 95.7 kg 98.6 kg -2.9 kg -3%
Elite lift 164.9 kg 174.7 kg -9.9 kg -6%
Average bodyweight 78.6 kg 79.1 kg -0.5 kg -1%
Lifts analysed 698 1,529 -831 -54%

Female Comparison

Metric Wide Grip Bench Press Barbell Reverse Lunge Difference Percent
Average lift 52.1 kg 53.3 kg -1.3 kg -2%
Elite lift 105.2 kg 98.2 kg 7 kg 7%
Average bodyweight 66.7 kg 60.8 kg 5.9 kg 10%
Lifts analysed 0 585 -585 -100%