Wide Grip Bench Press vs Barbell Reverse Lunge
Overall Comparison
| Metric | Wide Grip Bench Press | Barbell Reverse Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 24 | -17 | -71% |
| Total lifts entered | 25,241 | 54,837 | -29,596 | -54% |
Male Comparison
| Metric | Wide Grip Bench Press | Barbell Reverse Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 211 lb | 217.3 lb | -6.3 lb | -3% |
| Elite lift | 363.5 lb | 385.3 lb | -21.7 lb | -6% |
| Average bodyweight | 173.3 lb | 174.4 lb | -1.1 lb | -1% |
| Lifts analysed | 698 | 1,529 | -831 | -54% |
Female Comparison
| Metric | Wide Grip Bench Press | Barbell Reverse Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 114.8 lb | 117.6 lb | -2.8 lb | -2% |
| Elite lift | 231.9 lb | 216.5 lb | 15.5 lb | 7% |
| Average bodyweight | 147 lb | 134 lb | 13 lb | 10% |
| Lifts analysed | 0 | 585 | -585 | -100% |