Wide Grip Bench Press vs Barbell Shrug
Overall Comparison
| Metric |
Wide Grip Bench Press |
Barbell Shrug |
Difference |
Percent |
| Daily count |
6 |
86 |
-80 |
-93% |
| Total lifts entered |
25,267 |
258,305 |
-233,038 |
-90% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Barbell Shrug |
Difference |
Percent |
| Average lift |
211 lb |
287.9 lb |
-76.9 lb |
-27% |
| Elite lift |
363.5 lb |
569.5 lb |
-206 lb |
-36% |
| Average bodyweight |
173.3 lb |
177.9 lb |
-4.6 lb |
-3% |
| Lifts analysed |
698 |
48,241 |
-47,543 |
-99% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Barbell Shrug |
Difference |
Percent |
| Average lift |
114.8 lb |
147.7 lb |
-33 lb |
-22% |
| Elite lift |
231.9 lb |
337.4 lb |
-105.5 lb |
-31% |
| Average bodyweight |
147 lb |
146.3 lb |
0.7 lb |
0% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
