Wide Grip Bench Press vs Behind The Back Barbell Shrug
Overall Comparison
Metric |
Wide Grip Bench Press |
Behind The Back Barbell Shrug |
Difference |
Percent |
Daily count |
6 |
1 |
5 |
500% |
Total lifts entered |
25,267 |
3,298 |
21,969 |
666% |
Male Comparison
Metric |
Wide Grip Bench Press |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
211 lb |
290 lb |
-79 lb |
-27% |
Elite lift |
363.5 lb |
572 lb |
-208.5 lb |
-36% |
Average bodyweight |
173.3 lb |
178.2 lb |
-4.9 lb |
-3% |
Lifts analysed |
698 |
0 |
698 |
- |
Female Comparison
Metric |
Wide Grip Bench Press |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
114.8 lb |
145.9 lb |
-31.1 lb |
-21% |
Elite lift |
231.9 lb |
335 lb |
-103.1 lb |
-31% |
Average bodyweight |
147 lb |
146 lb |
1 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |