Wide Grip Bench Press vs Behind The Back Barbell Shrug

Overall comparison

The daily number of wide grip bench press lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.

Metric Wide Grip Bench Press Behind The Back Barbell Shrug Difference Percent
Daily count 7 0 ↑7 ↑-
Total lifts entered 7 0 ↑7 ↑-

Male comparison

The average wide grip bench press entered by men on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of men entering wide grip bench press lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Wide Grip Bench Press Behind The Back Barbell Shrug Difference Percent
Average lift 216.2 lb 290 lb ↓73.9 lb ↓25%
Elite lift 375.2 lb 572 lb ↓196.8 lb ↓34%
Average bodyweight 172.5 lb 178.2 lb ↓5.7 lb ↓3%
Lifts analysed 162 0 ↑162 ↑-

Female comparison

The average wide grip bench press entered by women on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of women entering wide grip bench press lifts on Strength Level is on average heavier than those entering behind the back barbell shrug lifts.

Metric Wide Grip Bench Press Behind The Back Barbell Shrug Difference Percent
Average lift 114.8 lb 145.9 lb ↓31.1 lb ↓21%
Elite lift 231.9 lb 335 lb ↓103.1 lb ↓31%
Average bodyweight 147 lb 146 lb ↑1 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-