Wide Grip Bench Press vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Wide Grip Bench Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 1 | 5 | 500% |
| Total lifts entered | 25,267 | 3,298 | 21,969 | 666% |
Male Comparison
| Metric | Wide Grip Bench Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 211 lb | 290 lb | -79 lb | -27% |
| Elite lift | 363.5 lb | 572 lb | -208.5 lb | -36% |
| Average bodyweight | 173.3 lb | 178.2 lb | -4.9 lb | -3% |
| Lifts analysed | 698 | 0 | 698 | - |
Female Comparison
| Metric | Wide Grip Bench Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 114.8 lb | 145.9 lb | -31.1 lb | -21% |
| Elite lift | 231.9 lb | 335 lb | -103.1 lb | -31% |
| Average bodyweight | 147 lb | 146 lb | 1 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |