Wide Grip Bench Press vs Belt Squat
Overall Comparison
Metric |
Wide Grip Bench Press |
Belt Squat |
Difference |
Percent |
Daily count |
1 |
38 |
-37 |
-97% |
Total lifts entered |
25,084 |
44,241 |
-19,157 |
-43% |
Male Comparison
Metric |
Wide Grip Bench Press |
Belt Squat |
Difference |
Percent |
Average lift |
211 lb |
381.2 lb |
-170.2 lb |
-45% |
Elite lift |
363.5 lb |
802.6 lb |
-439.1 lb |
-55% |
Average bodyweight |
173.3 lb |
186.5 lb |
-13.2 lb |
-7% |
Lifts analysed |
698 |
684 |
14 |
2% |
Female Comparison
Metric |
Wide Grip Bench Press |
Belt Squat |
Difference |
Percent |
Average lift |
114.8 lb |
78.5 lb |
36.3 lb |
46% |
Elite lift |
231.9 lb |
164.1 lb |
67.8 lb |
41% |
Average bodyweight |
147 lb |
138.1 lb |
8.9 lb |
6% |
Lifts analysed |
0 |
0 |
0 |
- |