Wide Grip Bench Press vs Belt Squat
Overall Comparison
| Metric |
Wide Grip Bench Press |
Belt Squat |
Difference |
Percent |
| Daily count |
6 |
45 |
-39 |
-87% |
| Total lifts entered |
25,267 |
44,985 |
-19,718 |
-44% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Belt Squat |
Difference |
Percent |
| Average lift |
95.7 kg |
172.9 kg |
-77.2 kg |
-45% |
| Elite lift |
164.9 kg |
364.1 kg |
-199.2 kg |
-55% |
| Average bodyweight |
78.6 kg |
84.6 kg |
-6 kg |
-7% |
| Lifts analysed |
698 |
684 |
14 |
2% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Belt Squat |
Difference |
Percent |
| Average lift |
52.1 kg |
35.6 kg |
16.4 kg |
46% |
| Elite lift |
105.2 kg |
74.4 kg |
30.8 kg |
41% |
| Average bodyweight |
66.7 kg |
62.6 kg |
4 kg |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
