Wide Grip Bench Press vs Bench Pin Press
Overall Comparison
| Metric |
Wide Grip Bench Press |
Bench Pin Press |
Difference |
Percent |
| Daily count |
6 |
14 |
-8 |
-57% |
| Total lifts entered |
25,267 |
37,054 |
-11,787 |
-32% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Bench Pin Press |
Difference |
Percent |
| Average lift |
95.7 kg |
110.3 kg |
-14.6 kg |
-13% |
| Elite lift |
164.9 kg |
182.7 kg |
-17.8 kg |
-10% |
| Average bodyweight |
78.6 kg |
84.7 kg |
-6.1 kg |
-7% |
| Lifts analysed |
698 |
666 |
32 |
5% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Bench Pin Press |
Difference |
Percent |
| Average lift |
52.1 kg |
39.9 kg |
12.2 kg |
31% |
| Elite lift |
105.2 kg |
83 kg |
22.2 kg |
27% |
| Average bodyweight |
66.7 kg |
65.6 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
