Wide Grip Bench Press vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wide Grip Bench Press	Bench Pull	Difference	Percent
Daily count	7	8	-1	-13%
Total lifts entered	25,241	36,653	-11,412	-31%

Male Comparison

Metric	Wide Grip Bench Press	Bench Pull	Difference	Percent
Average lift	211 lb	191.1 lb	19.9 lb	10%
Elite lift	363.5 lb	344.7 lb	18.8 lb	5%
Average bodyweight	173.3 lb	176.9 lb	-3.7 lb	-2%
Lifts analysed	698	658	40	6%

Female Comparison

Metric	Wide Grip Bench Press	Bench Pull	Difference	Percent
Average lift	114.8 lb	71.1 lb	43.6 lb	61%
Elite lift	231.9 lb	144.4 lb	87.6 lb	61%
Average bodyweight	147 lb	142.6 lb	4.4 lb	3%
Lifts analysed	0	0	0	-